/* Layout: una sola columna tipo app, pasos con barra de progreso; panel de asesor debajo */
:root{
  --bg:#f3f7f5; --surface:#ffffff; --ink:#12302b; --muted:#557069; --line:#d6e2dd;
  --brand:#14594d; --brand-ink:#ffffff; --accent:#f29f2e; --accent-soft:#fdeed6;
  --chip:#e8f0ec; --good:#2b7a4b; --warn:#b7701a; --bad:#b33a3a;
  --display:"Bricolage Grotesque",ui-sans-serif,system-ui,sans-serif;
  --body:"Figtree",ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif;
}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){
  --bg:#0e1a18; --surface:#152522; --ink:#e6f1ed; --muted:#93aca5; --line:#26403a;
  --brand:#3fae96; --brand-ink:#08201b; --accent:#f5b153; --accent-soft:#3a2a12;
  --chip:#1c322d; --good:#5cc489; --warn:#e2a24a; --bad:#e07a7a; color-scheme:dark}}
:root[data-theme="dark"]{
  --bg:#0e1a18; --surface:#152522; --ink:#e6f1ed; --muted:#93aca5; --line:#26403a;
  --brand:#3fae96; --brand-ink:#08201b; --accent:#f5b153; --accent-soft:#3a2a12;
  --chip:#1c322d; --good:#5cc489; --warn:#e2a24a; --bad:#e07a7a; color-scheme:dark}
*{box-sizing:border-box}
body{background:var(--bg);color:var(--ink);font-family:var(--body);font-size:16px;line-height:1.5;
  padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));padding-block:20px 48px}
.wrap{max-width:680px;margin:0 auto;display:flex;flex-direction:column;gap:20px}
header.top{display:flex;flex-direction:column;gap:6px}
.toprow{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap}
.eyebrow{font-size:12px;letter-spacing:.12em;text-transform:uppercase;color:var(--brand);font-weight:700}
.lang{display:inline-flex;border:1.5px solid var(--line);border-radius:999px;overflow:hidden}
.lang button{padding:5px 12px;border-radius:0;font-size:13px;background:transparent;color:var(--muted)}
.lang button[aria-pressed="true"]{background:var(--brand);color:var(--brand-ink)}
h1{font-family:var(--display);font-weight:800;font-size:clamp(28px,6vw,38px);line-height:1.08;margin:0;text-wrap:balance}
h2{font-family:var(--display);font-weight:700;font-size:22px;margin:0;text-wrap:balance}
.lead{color:var(--muted);margin:0;max-width:60ch}
.progress{display:flex;gap:6px}
.progress span{flex:1;height:6px;border-radius:3px;background:var(--line)}
.progress span.on{background:var(--brand)}
.steplabel{font-size:13px;color:var(--muted);font-variant-numeric:tabular-nums}
.card{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:22px;display:flex;flex-direction:column;gap:18px}
.grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:14px}
.field{display:flex;flex-direction:column;gap:6px;min-width:0}
label,.qlabel{font-weight:600;font-size:15px}
.hint{font-size:13px;color:var(--muted);font-weight:400}
input[type=text],input[type=tel],input[type=email],input[type=number],select,textarea{
  font:inherit;color:var(--ink);background:var(--bg);border:1.5px solid var(--line);border-radius:10px;padding:11px 12px;width:100%;min-width:0}
input:focus,select:focus,textarea:focus{outline:none;border-color:var(--brand);box-shadow:0 0 0 3px color-mix(in srgb,var(--brand) 22%,transparent)}
.pair{display:flex;gap:8px}
.pair .field{flex:1}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chip{position:relative}
.chip input{position:absolute;opacity:0;inset:0;cursor:pointer}
.chip span{display:inline-block;padding:9px 14px;border-radius:999px;background:var(--chip);border:1.5px solid transparent;font-size:15px;cursor:pointer;user-select:none}
.chip input:checked + span{background:var(--brand);color:var(--brand-ink);font-weight:600}
.chip input:focus-visible + span{border-color:var(--accent)}
.yn .chip span{min-width:64px;text-align:center}
.nav{display:flex;gap:10px;justify-content:space-between;align-items:center}
button{font:inherit;font-weight:700;border-radius:10px;padding:12px 20px;cursor:pointer;border:1.5px solid transparent}
.btn-primary{background:var(--brand);color:var(--brand-ink)}
.btn-ghost{background:transparent;color:var(--ink);border-color:var(--line)}
button:focus-visible{outline:3px solid var(--accent);outline-offset:2px}
.err{color:var(--bad);font-size:14px;margin:0}
.ref-row{display:grid;grid-template-columns:1.3fr 1fr 1.2fr;gap:8px}
@media (max-width:480px){.ref-row{grid-template-columns:1fr 1fr}.ref-row .r-name{grid-column:1/-1}}
input[type=range]{width:100%;accent-color:var(--brand)}
.scale{display:flex;justify-content:space-between;font-size:12px;color:var(--muted)}
/* resultados */
.bmi{display:flex;gap:18px;align-items:center;flex-wrap:wrap}
.bmi-num{font-family:var(--display);font-weight:800;font-size:56px;line-height:1;font-variant-numeric:tabular-nums}
.pill{display:inline-block;padding:4px 12px;border-radius:999px;font-weight:700;font-size:14px;background:var(--chip)}
.pill.good{background:color-mix(in srgb,var(--good) 18%,transparent);color:var(--good)}
.pill.warn{background:color-mix(in srgb,var(--warn) 20%,transparent);color:var(--warn)}
.pill.bad{background:color-mix(in srgb,var(--bad) 18%,transparent);color:var(--bad)}
.gauge{position:relative;height:12px;border-radius:6px;background:linear-gradient(90deg,var(--warn) 0 14%,var(--good) 14% 45%,var(--warn) 45% 63%,var(--bad) 63% 100%)}
.gauge i{position:absolute;top:-5px;width:4px;height:22px;background:var(--ink);border-radius:2px;transform:translateX(-50%)}
.gscale{display:flex;justify-content:space-between;font-size:12px;color:var(--muted);font-variant-numeric:tabular-nums}
.stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:12px}
.stat{background:var(--bg);border-radius:10px;padding:14px;display:flex;flex-direction:column;gap:2px}
.stat b{font-family:var(--display);font-size:22px;font-variant-numeric:tabular-nums}
.stat small{color:var(--muted);font-size:13px}
.note{background:var(--accent-soft);border-radius:10px;padding:14px;font-size:15px;margin:0}
.disclaimer{font-size:12px;color:var(--muted);margin:0}
ul.clean{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:4px}
.wplan{display:flex;flex-direction:column;gap:10px;border:1.5px solid var(--accent);background:var(--accent-soft);border-radius:12px;padding:14px}
.phases{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:10px}
.phases div{display:flex;flex-direction:column;gap:1px;font-variant-numeric:tabular-nums}
.phases small{font-size:12px;color:var(--muted)}
.phases b{font-family:var(--display);font-size:22px}
/* panel asesor */
.admin h2{display:flex;justify-content:space-between;align-items:baseline;gap:8px;flex-wrap:wrap}
.count{font-family:var(--body);font-size:14px;color:var(--muted);font-weight:500}
details.ev{border:1px solid var(--line);border-radius:10px;background:var(--bg)}
details.ev summary{list-style:none;cursor:pointer;padding:12px 14px;display:grid;grid-template-columns:1fr auto;gap:2px 10px}
details.ev summary::-webkit-details-marker{display:none}
.ev-name{font-weight:700}
.ev-meta{font-size:13px;color:var(--muted);grid-column:1}
.ev-bmi{grid-row:1/3;grid-column:2;align-self:center}
.ev-body{padding:0 14px 14px;display:flex;flex-direction:column;gap:12px;font-size:15px}
.tblwrap{overflow-x:auto}
table{border-collapse:collapse;width:100%;font-size:14px}
th,td{text-align:left;padding:7px 8px;border-bottom:1px solid var(--line);vertical-align:top}
th{font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
td.num,th.num{text-align:right;font-variant-numeric:tabular-nums;white-space:nowrap}
.empty{color:var(--muted);font-size:15px;margin:0}
table.rec{min-width:620px}
.pl{display:grid;grid-template-columns:auto auto;gap:0 8px;font-variant-numeric:tabular-nums;white-space:nowrap;font-size:13px}
.pl span{color:var(--muted)}
.pl b{text-align:right;font-weight:600}
.pl .pub{color:var(--ink);font-weight:700}
.totals{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:10px}
.tot{background:var(--surface);border:1.5px solid var(--brand);border-radius:10px;padding:12px 14px;display:flex;flex-direction:column;gap:6px;min-width:0}
.tot h3{font-family:var(--display);font-size:17px;margin:0}
.tot small{color:var(--muted);font-size:13px}
.tot table{font-size:14px}
.tot td,.tot th{padding:5px 6px}
.tot tr.lv35 td{color:var(--brand);font-weight:700}
.row-actions{display:flex;gap:8px;flex-wrap:wrap}
.row-actions button{padding:8px 14px;font-size:14px}
.sendto{font-size:13px;color:var(--muted);user-select:all}
.adminbar{display:flex;gap:10px;align-items:center;flex-wrap:wrap}
.adminbar button{padding:9px 16px;font-size:14px}
@media (prefers-reduced-motion:no-preference){.card{animation:in .25s ease-out}@keyframes in{from{transform:translateY(6px)}to{transform:none}}}
/* páginas del equipo */
.coach{margin:0;font-weight:600;color:var(--brand)}
.consent{display:flex;gap:10px;align-items:flex-start;font-weight:500;font-size:15px;background:var(--bg);border-radius:10px;padding:12px}
.consent input{margin-top:4px;width:18px;height:18px;accent-color:var(--brand);flex:none}
.linkbox{display:flex;gap:8px;flex-wrap:wrap;align-items:center}
.linkbox code{font-size:16px;background:var(--bg);border:1.5px solid var(--line);border-radius:10px;padding:10px 12px;flex:1;min-width:0;overflow-wrap:anywhere;user-select:all}
.toggle{display:flex;gap:10px;align-items:center;font-weight:500}
.toggle input{width:20px;height:20px;accent-color:var(--brand)}
.authlinks{font-size:15px;color:var(--muted);margin:0}
.authlinks a{color:var(--brand);font-weight:700}
.ok{color:var(--good);font-size:14px}
.btnrow{display:flex;gap:10px;flex-wrap:wrap}
a.btn-primary,a.btn-ghost{display:inline-block;text-decoration:none;font-weight:700;border-radius:10px;padding:12px 20px;border:1.5px solid transparent}
a.btn-ghost{border-color:var(--line);color:var(--ink)}
.pinrow{display:flex;gap:8px;align-items:center}
.pinrow input{max-width:120px}
.pinrow button{padding:8px 14px;font-size:14px}

/* plan de alimentación */
.mealbox{border:1.5px solid var(--brand);border-radius:12px;padding:14px;display:flex;flex-direction:column;gap:10px;background:var(--surface)}
.mealbox h3{font-family:var(--display);font-size:18px;margin:0}
.mprow{display:flex;flex-wrap:wrap;gap:10px}
.mprow label{display:flex;flex-direction:column;gap:4px;font-size:13px;font-weight:600}
.mprow select{font:inherit;font-size:14px;color:var(--ink);background:var(--bg);border:1.5px solid var(--line);border-radius:8px;padding:7px 8px}
.mpimgs{display:grid;gap:8px}
.mpimgs img{width:100%;border-radius:8px;border:1px solid var(--line);background:#fff}
.mpimgs a img{max-height:220px;object-fit:cover;object-position:top}
.mealbox textarea{font:inherit;font-size:14px;line-height:1.5;color:var(--ink);background:var(--bg);border:1.5px solid var(--line);border-radius:10px;padding:10px;width:100%;min-width:0;resize:vertical}

.rankchip .rank{display:inline-grid;place-items:center;width:20px;height:20px;border-radius:50%;background:var(--accent);color:#2a1a04;font-size:12px;font-weight:800;margin-right:6px}